What does baha-ing mean?

Discover the meaning of baha-ing and how this digital detox trend is helping individuals prioritize mental health and well-being.

What is Baha-ing?

Baha-ing is a term that refers to a popular trend among Gen Z where individuals take digital detoxes to prioritize mental health and well-being.

How does Baha-ing work?

During a Baha-ing period, individuals disconnect from social media, emails, and other digital distractions to focus on activities that bring them joy and relaxation.

Benefits of Baha-ing

  • Improved mental health
  • Reduced screen time
  • Increased productivity

Case Study: Sarah’s Baha-ing Experience

Sarah, a college student, decided to try Baha-ing after feeling overwhelmed by the constant notifications and pressure to always be online. She found that taking a break from technology allowed her to reconnect with nature, spend quality time with loved ones, and focus on her hobbies.

Statistics on Digital Detox

A survey conducted by YouGov found that 67% of adults feel the need to take a break from technology and social media. Additionally, 53% of respondents reported experiencing anxiety when unable to check their notifications.

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