What Do You Eat on Good Friday

Discover what people commonly eat on Good Friday, from seafood and vegetarian options to traditional dishes. Explore the significance of this religious holiday through food choices.


Good Friday is a significant day for Christians around the world, commemorating the crucifixion of Jesus Christ. One of the traditions observed on this day is to abstain from eating meat, with many opting for fish and other seafood options instead. In this article, we will explore what people commonly eat on Good Friday.


Many people choose to eat seafood on Good Friday as a way to honor the tradition of abstaining from meat. Popular seafood options include fish, shrimp, lobster, crab, and scallops. These dishes can be prepared in a variety of ways, such as grilled, baked, or fried.

Vegetarian Options

For those who prefer to go completely meat-free on Good Friday, there are plenty of delicious vegetarian options to choose from. Dishes like vegetable stir-fry, pasta primavera, lentil soup, and quinoa salad are all great choices for a meatless meal.

Traditional Dishes

In addition to seafood and vegetarian options, there are also traditional dishes that are commonly eaten on Good Friday. One example is hot cross buns, a spiced sweet bun marked with a cross on top, symbolizing the crucifixion. Another popular dish is Easter bread, a sweet loaf often filled with dried fruits and nuts.

Case Study: Maria’s Good Friday Feast

Maria, a devout Catholic, prepares a special feast every Good Friday for her family. She starts the meal with a seafood platter featuring shrimp cocktail, grilled salmon, and lobster bisque. For the main course, Maria serves a flavorful vegetable paella that is a hit with her family every year.


According to a survey conducted by the National Fisheries Institute, seafood consumption spikes by 25% on Good Friday compared to a typical Friday. This increase is attributed to the tradition of eating fish instead of meat on this religious holiday.


On Good Friday, many people choose to abstain from eating meat and opt for seafood, vegetarian options, and traditional dishes instead. Whether you are observing the religious significance of the day or simply enjoy trying new recipes, there are plenty of delicious options to choose from on Good Friday.

Leave a Reply

Your email address will not be published. Required fields are marked *