A vitamin that acts as an antioxidant, protecting cells against oxidation harm. Beta carotene is transformed by the body to vitamin A. Food sources of beta carotene consist of veggies such as for instance carrots, sweet potatoes, spinach also leafy greens; and fresh fruit eg cantaloupes and apricots. Exorbitant carotene inside diet can color skin yellow, a condition called carotenemia. Carotenemia is sometimes present in babies given way too many mashed carrots and it is a reversible problem. Beta carotene supplements being found not to reduce the dangers for cancer or heart disease.
A naturally happening nutrient present plants and vegetables that acts as an antioxidant. When consumed, beta carotene is changed into supplement A.