meaning of aerobics

aerobics meaning in General Dictionary

real exercises carried out in a sustained and strenuous fashion made to trigger a temporary rise in respiration price and heartrate such a running swimming hiking or calisthenics Calisthenic sessions in groups carried out through a leader in going to a rhythmic music accompaniment tend to be a well known kind of aerobics

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  • workout that increases the dependence on oxygen

aerobics meaning in Etymology Dictionary

way of workout and a trend in early 1980s, United states English, coined 1968 by Kenneth H. Cooper, U.S. physician, from cardiovascular (additionally see -ics) regarding the idea of activities which require small air intake and therefore could be preserved.