one of several lifts in power lifting. A competitor lays on their straight back in the workbench. The barbell is pushed up from his chest by a straight extension associated with the hands. (recreation: Weightlifting)
a tiny punch hit mounted on a workbench
- a weightlift in which you lie on your back on a bench and hit weights upward
I'm not afraid of him, just because he's twelve feet tall and can bench press me with his toes.