meaning of Backward swing

Backward swing meaning in Sports Dictionary

The gymnast should enter into a downswing position together with his human body directly at the hips along with his arms straight all the time. When he could be nearby the holding place, he should utilize his feet to propel their body upward into a situation where their sides are above their shoulders and his legs tend to be synchronous to their arms. Next stage is for the gymnast to turn the bands to make certain that their thumbs tend to be pointing outwards after which go the bands backward while at the same time making use of the legs and arms to perform the turn. (recreation: guys's Gymnastics - Rings)