meaning of Back flip

Back flip meaning in Sports Dictionary

A movement that starts with both legs together. A gymnast will bend the woman knees and slim backwards together with her arms in accordance with the woman sides. She will push the woman fingers toward the ground then pass through a momentary handstand. (sport: ladies' Gymnastics)

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  • A backward going accelerator from legs to fingers to legs that always precedes a somersault. (sport: guys's Gymnastics - Floor Exercise)