A popular choice for salads and sandwiches, alfalfa sprouts would be best eaten natural. They also is stir-fried or sauteed, but should simply be cooked for 30 seconds or less in order to prevent wilting. Alfalfa sprouts are widely accessible in supermarkets. Look for crisp sprouts with buds attached, and avoid musty-smelling or slimy-looking sprouts. As soon as purchased, they must be refrigerated in the ventilated synthetic container by which they are usually offered and held for only two days.